Foundational Routine | Venus DelMar

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The Elemental Sensual Dance Program

Introduction

Welcome to the Elemental Sensual Dance Program! (2:01)
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Additional Resources that come with this Program

Foundations of Sensual Dance

Sensual Mornings (1:27)
Foundational Warm Up (11:13)
Sensual Floor Exercises (15:51)
Foundational Routine (15:52)
Foundational Cool Down (11:07)
Congrats babe!! (0:51)

WATER: Access your Fluidity & your Feminine Power

Sensual Showers (1:10)
Juicy Warm Up (10:24)
Sensual Floor Exercises (15:27)
Mermaid Routine (15:49)
Juicy Cool Down (9:33)
Congrats babe! (0:39)

EARTH: Access your Stability & your Wild Woman

Sensual Feet (1:04)
Earthy Warm Up (10:39)
Sensual Floor Exercises (15:15)
Wild Woman Routine (15:21)
Earthy Cool Down (10:34)
Congrats babe! (0:56)

AIR: Access your Wings & become an Ethereal Fairy

Sensual Travels (1:04)
Airy Warm Up (13:56)
Sensual Floor Exercises (15:23)
Ethereal Fairy Routine (15:25)
Airy Cool Down (10:17)
Congrats babe! (0:53)

FIRE: Access your Passion & your inner Fiery Goddess

Sensual Flame (1:05)
Fiery Warm Up (10:24)
Sensual Floor Exercises (15:54)
Fiery Goddess Routine (15:22)
Fiery Cool Down (10:15)
Congrats babe! (0:56)

The Elemental Sensual Dancer

Sensual Dreamin' (3:25)
Elemental Warm Up (10:24)
Sensual Floor Exercises (15:12)
Elemental Routine (15:36)
Elemental Cool Down (10:43)
Congrats babe! (0:54)

YOU DID IT QUEEN!!! CONGRATULATIONS!!!

Parting Words of Wisdom (1:06)

BONUS: Advanced Sensual Dance Technique

Welcome! (2:04)
Advanced Sensual Dance Warm Up (10:24)
Sensual Technique On the Wall (5:17)
Shoulder Stand Technique (6:03)
Threading Through Technique (4:53)
Droppin' it Down Low Technique (4:18)
Advanced Sensual Dance Cool Down (7:23)
Congrats Love! (1:39)

BONUS: How to Perform a Sexy Dance

Welcome to How to Perform a Sexy Dance! (7:44)
Part 1- Set up your Sultry Scene-- Entice your Sweetie! (14:38)
Part 2- Delicious Sensual Movement-- Work it Queen! (21:27)
Part 3- Finish up with a sexy Lap Dance!-- Get it Mama! (5:57)
Full Choreographed Piece! (4:01)
Congrats Sexy Mama!! (1:20)

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Foundational Routine

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